The Selby Walking Club takes place every Friday morning at the Selby Centre from 10am.
Led by Marika Mason, the session is free and open to all ages and abilities to have a fun time whilst keeping fit and healthy!
The aim of the project is to:
• Lower Stress
• Boost heart-rate
• Help With Digestion
• Ease Back Pain
• Lose Weight
• Reduce Blood Pressure
• Boost Immune System
• Increase Relaxation
• Promote Better Sleep.
For more information contact Marika on 07950 220 214 or email marika.mason@hotmail.com
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